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A professional male fitness trainer, fully clothed in modest athletic wear, sits across from a female client in a modern, clean gym setting. They are engaged in a serious discussion about fitness goals and health history, looking at data on a tablet. The background is softly blurred with gym equipment. The image emphasizes a professional consultation, appropriate attire, safe for work, perfect anatomy, correct proportions, natural pose, professional photography, high quality.

توقف عن إهدار وقتك: سر الكارديو الفعال من خبراء اللياقة

2025-07-15

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مرحباً بكم يا عشاق اللياقة والصحة! كم مرة شعرت بالإحباط وأنت تحاول تصميم خطة كارديو فعالة بنفسك؟ أتذكر جيداً تلك ...

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